What if one of the most addictive drugs was one that you could buy at every store, theatre, event and…
When a person goes to the doctor to treat illness, disease, auto-immune disorder, allergy, mental illness or even rash, they…
Staying healthy and strong almost always comes with an increased ability to “weather the storm” of life. In the case…
If you don’t drink enough water, you can become dehydrated. Even mild dehydration can drain your energy and make you…
Throughout childhood our brains are trained to associate happy feelings with unhealthy foods. When young children visit the doctor and…
Wait! Put the soda and cookies down! There are so many healthy, quick and inexpensive snack ideas that are both…
Here are 3 simple tricks that can jump-start your healthy lifestyle. 1. Use smaller plates. People are so used to…
If you are truly a beginner and have never run before, there are several things you can do to train…
A food desert is defined as an area that lacks access to affordable fruits, vegetables, whole grains and other foods that make up…