We cannot control the path of a natural disaster; however, we can prepare for one. With the recent devastation of…
We all see the nutritional labels on our food, however, most do not know what they mean. There is one…
Everyone is promoting healthy communities and healthy families. From small businesses to large corporations and small cities to the entire…
Last week I went to my daughter’s school to bring her lunch because I did not have a chance to…
We all know kids love to play sports, but it is our responsibility to ensure that their bodies are properly…
With the kids going back to school, your schedule is going to get a little more chaotic between lunches, homework,…
Who wants their child falling asleep in class? Who struggles with their child and bedtime? We all go through it…
It’s summertime, and hot outside. How much water should a person drink to remain hydrated and healthy? Water makes up…
Some people prefer to exercise in the morning before going to work. They feel it wakes them up. Others, like…
Did you know that sitting is the new smoking? Get up and move! If you don’t exercise because you feel…